I want you to get the counseling you deserve.

Trauma informed counseling services in Bay City Mi. You can learn to calm your anxiety symptoms and quiet the negative, perfectionistic and self-comparing thoughts.

Hi! My name is Theresa and I am so excited you are curious about learning how to increase your self care and mental wellness. We cannot separate our minds from our bodies. All those scary “I think I am dying” body sensations in your chest, stomach, ringing ears, flushing, muscle tension, did I leave anything out? Yea, those sensations are your body screaming for you to pay attention but you don’t understand what it is saying. Your body is speaking a language that I will help you understand and finally feel like you are not broken.

Counseling is collaborative mental wellness.

It’s essential you get personalized counseling services. When it comes to your mental and physical health treatment, one size does not fit all. It is critical that you get to a point where being you feels like home.

Our lives are busier than ever. That means our minds are busier, too. Sometimes we're able to deal with conflicting emotions, and sometimes our bodies feel so overwhelmed that it's difficult to make sense of it all. Whether we're feeling challenged by the mundane tasks of everyday life or we've experienced something that is difficult to put into words, working with a compassionate clinical therapist could be just what we need to move forward, and feel integrated in our minds and bodies.

Ask yourself...

  • Do I make everyone else a priority and dismiss my own needs?

  • Am I continually questioning and comparing myself to others success?

  • Do I feel overwhelmed, anxious, or depressed?

  • Am I feeling frustrated because I feel the burden of initiating communication with my partner?

  • Am I longing for more relational connection, communication and love?

  • Do I feel overstressed, overworked, and underappreciated?

  • Am I struggling with not feeling good enough, no matter how hard I try?

If you've answered "yes" to one or all of the above questions, you are not alone. But you shouldn't have to feel this way. Entering into a therapeutic relationship could be the first step in managing your concerns ... and setting you on a path toward self-fulfillment.

I'd be honored to help you reclaim your best life.

Connect with me:

I participate with some commonly known insurances and have private pay accounts. Email with your insurance information and I will reply to your email.